I enjoyed the perspectives offered through this conversation. They outline an important difference between dominator and growth: partnership, cultures & hierarchies (Raine Eisler). A important and useful distinction. They also …
https://www.linkedin.com/pulse/integral-theory-thoughts-from-land-tyson-yunkaporta The article in the link above is a welcome perspective, I appreciate Tyson’s humour and attitude. In this response I both agree with some and choose to respectfully push back on other points. Giving a brief introduction to Integral Theory, then exploring some surrounding …
This article is a response to Rebel Wisdom Interviewing Daniel Schmatenberger and the War on Sensemaking. www.rebelwisdom.co.uk Questions?… How do we make sense of our world if we are in …
Learning is a master skill, one which can unlock other skills, create a dynamic life and shape your future. This post will explore some musing on education then, give you …
In this essay we will look at the inhale and exhale. Then break down the active (Yang) and passive (Yin) aspects within both sides of the breath. Then explore their …
The breath is fundamental to human life. Conscious Connected Breathing (CCB) is a practice, which develops an awareness and ability to use the breath in all areas of life. There …
This is a list of easy and effective tools to create deeper states of rest and sleep. Sleep is a cornerstone of health. As our quality of sleep increases, so …
The mind can move just like our physical body. How many times do we trip over our own thoughts in the day. Do we slip focus, do we stumble over …
Can a specific breathing pattern change the autonomic response to a psychological stressor? Yes has been my experience. You too can directly experience this through using learning to use the …
The Breath is a key: ⚡Inhale your heart speeds up ⚡Exhale your heart slows down. ⚡Observe how you are in relation to your environment, internally & externally ⚡Gently amplify the …