What is Conscious Connected Breathing?
The breath is fundamental to human life. Conscious Connected Breathing (CCB) is a practice, which develops an awareness and ability to use the breath in all areas of life. There …
Breathwork Research – Bristol Uni
Can a specific breathing pattern change the autonomic response to a psychological stressor? Yes has been my experience. You too can directly experience this through using learning to use the …
Breath Keys
The Breath is a key: ⚡Inhale your heart speeds up ⚡Exhale your heart slows down. ⚡Observe how you are in relation to your environment, internally & externally ⚡Gently amplify the …