Mind Body Breath
Jez Grattan-Kane is a Yogi, Breathwork Coach and Group Facilitator based in Bristol (UK) and offering online courses.
Exploring Embodiment, Breathwork, Meditation, Culture and Ecology
1:1 Breathwork Coaching
Overview of an integrative approach.
As a guide, aside you, on your journey.
Relational and Embodied approach
At the heart of any endeavour, is the relationship.
In these breathwork coaching sessions, we explore together, through open dialogue. Often slowing down and co-sensing, using different lenses to gain perspectives. Building a ground of trust, and atmosphere of curiosity.
Tending to what may still be present, from the past. Deepening our sense-full presence, in the here and now. Whilst making meaning, with both, the light and dark aspects of life.
Expanding, our awareness of how we are in relationship with our selves, those around us, and the living world. Inviting relational remedies, to our issues.
Conscious Connected Breathing
Exploring the simple and potentially profound practice of Conscious Connected Breathing. A specific type of Breathwork.
This has many potential benefits. Whilst developing your capacity to navigate different states of experience through the Breath. Wether slow, subtle or invigorating and ecstatic, and a myriad of experiences.
This practice supports the releasing tension of tightness held from past, and can revivify experiencing aliveness and brightness of sensing in the present.
Orientating Principles
Befriending the Breath. An ever present thread to attune to.
Cultivating a sensitive curiosity, to both, being with, receptively, and acitvely being response-able, with-in tending to issues and dilemmas, that we face into.
Welcoming, the uncertain and unknown, whilst defining our beliefs, values, needs. Growing down into befriending the twists and turns, of our character.
Normalising, befreinding and reflecting with, altered states. Supporting ongoing integration.
Integrating relational perspectives through. Depth Psychology. Culture. Ecology. Dreams. Spirit and Soul.
Resourcing
Supporting you with Breatwork and Mediative techniques. Which you can integrate with-in your day to day.
Imagine using the Breath similarly, yet different to gears in a vehicle, directly working with your heart rate, nervous system and awareness.
And so, another useful analogy, of the Breath flows.. just like any instrument, the more you play, the more you may find the notes.
Guided Breath-holds
A key to Breathwork is, exploring the in-between and befriending the threshold of the Breath-hold.
This gives us expereince in deepening our capacity through entraining C02 tolerance. Which affects our heart rate, stress levels amongst a whole cascade of health benefits.
Breath-holds are curious spaces to explore, which often evoke a variety experiences for people.
In person or Online
Sessions are 90min,
Booking in blocks of 4 or 8.
Investment Sliding Scale
£60, £70, £80 per session
To organise a free consultation:
Email: jezgkane@gmail.com
Breathwork Journey
Thursday, Feburary 19th, 2026
Breathwork Journey
Thursday, March 12th, 2026
Breathwork Journey
Thursday, April 2nd, 2025
Testimonials
Jez creates a safe, welcoming, and supportive space for participants to explore breathwork and altered states. He is described as a caring, compassionate, and knowledgeable guide who skillfully holds the space and facilitates transformative experiences. Participants consistently report feeling deeply nourished, released, and inspired after his sessions. Many note the profound and healing nature of the breathwork journeys under Jez’s facilitation. Attendees appreciate Jez’s playful, yet grounded approach, as well as his ability to balance scientific understanding with more spiritual aspects. Overall, Jez is praised for his expertise, authenticity, and the value he provides through his breathwork offerings.
“Jez created a safe and sacred space with the most incredibly powerful guided breath work. Thank you so much for hosting transformative experience and bringing together a community for co-regulation of the nervous system”
— Michael
“The day with Jez was so much more than I was expecting. The space was held beautifully and made me feel secure enough to journey through some powerful places. Everyone who attended showed compassion for one another, sharing ideas and thoughts with no judgement. Came away feeling inspired and things I can’t quite explain. Thank you”
— Ella Formean
I had a wonderful journey in the breathwork session led by Jez. Over the last 6 months or so, I have been very active in trying different breathwork with different teachers, but I always struggle to ‘drop into’ the experience. I was very pleasantly surprised to find myself much deeper in the experience with Jez facilitating. I think it might be thanks to Jez’s pre-breathwork activities that not only created a very safe space but also put me in the ‘here and now’, no mind chatter to speak of. I am extremely grateful Jez for creating such a space and for such great instruction on the breathwork”
— Lina J
Fantastic simple and profound teachings in a deeply relaxing and nourishing atmosphere.
— Abigail Mc’Dougal
I warmly receive all the feedback of my self in role, with my craft. Whilst acknowledging, all spaces are co-created. And, I can be muddling, anxious, with blindspots and have a shadow too. As we all do.
Relational Remedies
Further perspectives, with-in Cultural fermentation.
Online Breathwork Course
- The Art of Breathwork 6 Week Online Course – CLICK HERE!
- Explore the craft, of how these practices meet your needs.
- Learn the science, of the Breath as an effective and affective support
- Befriending the Breath both as a guide and a resource
- Connect with a community of practitioners, building a ground of trust and support, in an atmosphere of curiosity and care.
Free Resources and Informing Perspectives
- Free Guided Breathwork Practices.
- Supporting perspectives that inform my apporach.
- Cultural Crises:Opportunties. Sensing in these threhold times.
- Cultural Appropriation vs Cross Pollination
- “Symathesy” – Relational Remedies
- Tending with both, complexity and simplicity.
- Links and videos coming soon!
