Inhale & Exhale.. Yang & Yin
In this essay we will look at the inhale and exhale. Then break down the active (Yang) and passive (Yin) aspects within both sides of the breath. Then explore their …
What is Conscious Connected Breathing?
The breath is fundamental to human life. Conscious Connected Breathing (CCB) is a practice, which develops an awareness and ability to use the breath in all areas of life. There …
Tools for Sleep
This is a list of easy and effective tools to create deeper states of rest and sleep. Sleep is a cornerstone of health. As our quality of sleep increases, so …
Meditation – Mental Exercise
The mind can move just like our physical body. How many times do we trip over our own thoughts in the day. Do we slip focus, do we stumble over …
Breathwork Research – Bristol Uni
Can a specific breathing pattern change the autonomic response to a psychological stressor? Yes has been my experience. You too can directly experience this through using learning to use the …