Breathwork Research – Bristol Uni

Can a specific breathing pattern change the autonomic response to a psychological stressor? Yes has been my experience. You too can directly experience this through using learning to use the …

Breath Keys

The Breath is a key: ⚡Inhale your heart speeds up ⚡Exhale your heart slows down. ⚡Observe how you are in relation to your environment, internally & externally  ⚡Gently amplify the …

Parallels in Nature

As above.. So below I enjoy seeing patters… Successful patterns, often repeat themselves in nature. Soil health – Human Microbiome – What pattern do you see Soil health is a …

Why the Breath?

The breath is always with us. It is a constant throughout life, waking, dreaming… it is always there. Can it be key to life?… My experience so far is that …