A Breathwork Journey?
This blog post will orientate you to, what to expect and what you might experience during a Breathwork Journey. A regular workshop I enjoy facilitating. It will also offer some …
Reflections with-in the Cusp
These are a potent and poignant couple of pieces. Outlining some of the dynamics of and reframing the tipping point of the meta crises we are in. To an ongoing …
Patriarchy, Masculinity & Psyche
I enjoyed the perspectives offered through this conversation. They outline an important difference between dominator and growth: partnership, cultures & hierarchies (Raine Eisler). A important and useful distinction. They also …
An Integral Response?
https://www.linkedin.com/pulse/integral-theory-thoughts-from-land-tyson-yunkaporta The article in the link above is a welcome perspective, I appreciate Tyson’s humour and attitude. In this response I both agree with some and choose to respectfully push back on other points. Giving a brief introduction to Integral Theory, then exploring some surrounding …
War on Sense-making. Breathing a Response.
This article is a response to Rebel Wisdom Interviewing Daniel Schmatenberger and the War on Sensemaking. www.rebelwisdom.co.uk Questions?… How do we make sense of our world if we are in …
Shape Your Future. Learning States & Strategies
Learning is a master skill, one which can unlock other skills, create a dynamic life and shape your future. This post will explore some musing on education then, give you …
Inhale & Exhale.. Yang & Yin
In this essay we will look at the inhale and exhale. Then break down the active (Yang) and passive (Yin) aspects within both sides of the breath. Then explore their …
What is Conscious Connected Breathing?
The breath is fundamental to human life. Conscious Connected Breathing (CCB) is a practice, which develops an awareness and ability to use the breath in all areas of life. There …
Tools for Sleep
This is a list of easy and effective tools to create deeper states of rest and sleep. Sleep is a cornerstone of health. As our quality of sleep increases, so …
Meditation – Mental Exercise
The mind can move just like our physical body. How many times do we trip over our own thoughts in the day. Do we slip focus, do we stumble over …