Meditation – Mental Exercise

The mind can move just like our physical body. How many times do we trip over our own thoughts in the day. Do we slip focus, do we stumble over …

Breathwork Research – Bristol Uni

Can a specific breathing pattern change the autonomic response to a psychological stressor? Yes has been my experience. You too can directly experience this through using learning to use the …

Breath Keys

The Breath is a key: ⚡Inhale your heart speeds up ⚡Exhale your heart slows down. ⚡Observe how you are in relation to your environment, internally & externally  ⚡Gently amplify the …

Parallels in Nature

As above.. So below I enjoy seeing patters… Successful patterns, often repeat themselves in nature. Soil health – Human Microbiome – What pattern do you see Soil health is a …