Patriarchy, Masculinity & Psyche
I enjoyed the perspectives offered through this conversation. They outline an important difference between dominator and growth: partnership, cultures &
An Integral Response?
https://www.linkedin.com/pulse/integral-theory-thoughts-from-land-tyson-yunkaporta The article in the link above is a welcome perspective, I appreciate Tyson’s humour and attitude. In this response I both agree with some and choose to respectfully push
War on Sense-making. Breathing a Response.
This article is a response to Rebel Wisdom Interviewing Daniel Schmatenberger and the War on Sensemaking. www.rebelwisdom.co.uk Questions?... How do
Shape Your Future. Learning States & Strategies
Learning is a master skill, one which can unlock other skills, create a dynamic life and shape your future. This
Inhale & Exhale.. Yang & Yin
In this essay we will look at the inhale and exhale. Then break down the active (Yang) and passive (Yin)
What is Conscious Connected Breathing?
The breath is fundamental to human life. Conscious Connected Breathing (CCB) is a practice, which develops an awareness and ability
Tools for Sleep
This is a list of easy and effective tools to create deeper states of rest and sleep. Sleep is a
Meditation - Mental Exercise
The mind can move just like our physical body. How many times do we trip over our own thoughts in
Breathwork Research - Bristol Uni
Can a specific breathing pattern change the autonomic response to a psychological stressor? Yes has been my experience. You too
Breath Keys
The Breath is a key: ⚡Inhale your heart speeds up ⚡Exhale your heart slows down. ⚡Observe how you are in